Free downloads to help you support
your child’s healthy living journey.

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Kids Gut Health Check-up Quiz

Whole food Fridge & Pantry List

weekly meal plan template

Fussy eater guide

Gain an insight into your child’s gut health and how you can support the development of their gut microbiome with this free online quiz.

This fridge and pantry list features all the essentials you need for a whole food family diet.
Consider it your master plan!

Kick start your week on a healthy note planning your family’s weekly menu without the stress of last minute cooking for hungry kids.

Find out 7 reasons why your child is a fussy eater and use these 15 strategies to manage their eating behaviour.
Great for children of all ages!