freebies!

A list of support services are designed to help support the mental, social and emotional wellbeing of those kids struggling.

Gain an insight into your child’s gut health and how you can support the development of their gut microbiome with this free online quiz.

Have fun educating your child on fresh fruits and vegetables with this rainbow activity.
Print it now.

Find out 7 reasons why your child is a fussy eater and use these 15 strategies to manage their eating behaviour.
Great for children of all ages!

Explore the textures of foods and objects to help in overcoming food texture sensitivity.
Print it now.

This fridge and pantry list features all the essentials you need for a whole food family diet.
Consider it your master plan!

Kick start your week on a healthy note planning your family’s weekly menu without the stress of last minute cooking for hungry kids.

A shopping list template organised so you can navigate the supermarket or food stores quickly and efficiently, and to help you meal plan like a boss.