Free downloads to help you support
your child’s healthy living journey.


Whole food Fridge & Pantry List

This fridge and pantry list features all the essentials you need for a whole food family diet. Consider it your master plan!

weekly meal plan template

Kick start your week on a healthy note planning your family’s weekly menu without the stress of last minute cooking for hungry kids.

Fussy eater guide

Find out 7 reasons why your child is a fussy eater and use these 15 strategies to manage their eating behaviour.