Breakfast cereal can form part of your child’s diet but it can also be considered more like dessert. Are you choosing a nutrient-poor variety?
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We share some tips on how you can support your fussy eater and their immune system during winter.
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Copious amounts of Easter eggs and chocolate can see your child’s blood sugar levels skyrocket. Here are some tips to manage your child’s sugar intake over Easter and the dreaded sugar rush.
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Kids down with gastro? Gastro is a parent's worst nightmare. When the vomiting and diarrhoea hits, the fear of who's next sets in. In this article, we share some tips on what to drink and eat when your child has gastro and supplements to help heal from the infection.
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If you're looking to optimise your child's school lunch, here are 8 common lunchbox mistakes you want to avoid.
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Eczema in kids is a common issue we see and treat at Nutrition For Kids. Our Naturopath, Ashlee, shares the investigations and treatment of a young child’s eczema.
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An incredibly positive health outcome for her child led naturopath Ashlee yates to focus on paediatrics and her knowledge is so valuable to all families.
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Wriggling, squirming or getting up at mealtimes are common complaints about fussy eaters. This simple tip can help keep your child seated and focused for longer.
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Jo Atkinson is a passionate nutritionist who loves optimising children’s health and supporting parents in the process. We interview Jo to find out a bit more about her beyond her practice.
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Looking after your child’s gut during the holidays can help keep them well even with a few candy canes and chocolates thrown in!
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To keep your children well, especially in this current climate, we first need to understand the things that are weakening your child's immune system.
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Is your child anxious? Assessing and optimising their diet and nutrient intake can be the first step in reducing their anxiety and improving their mental wellbeing.
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Constipation in babies starting solids is a very common complaint and one that can be quite distressing for both the baby and parents.
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Until I was interviewed by a HuffPost journalist, I hadn’t heard the name “whiteartarian” but I have met my fair share of white food-loving kids.
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A recent survey found 1 in five children’s mental health was affected by last year’s coronavirus restrictions. As Victorians enter another lockdown, it’s a great time to make mindfulness activities a habit.
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Nutritionist, Sarah Appleford, will also share 10 essential tips you can implement to start supporting your child’s immunity.
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Puberty can be an emotional time for the entire family. Supporting puberty with diet can help navigate this life stage and enhance your child’s wellbeing.
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If your child has an allergy or intolerance, school lunchtime can be a daunting situation. Here, I share tips every parent should know about lunchbox making even if your child is allergy-free.
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Sandwiches may not be an Insta-worthy lunchbox item, but in my opinion, they get a bad wrap. You can totally make a nutritious sandwich with these tips.
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The nude food concept is gaining momentum, but we still can make an effort to minimise lunchbox waste. Here’s 8 top tips on how to do it!
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