Gut testing for kids: why it might be beneficial for your child

One of the best ways to gain an in-depth understanding of our individual gut microbes is through gut testing. But what about gut testing for kids?

gut health, conditionssarah appleford29 August 2019Comment

Exposure is the shift needed for picky eaters

Tired of tantrums at the dinner table and uneaten meals? The key to overcoming picky eaters isn't about pressuring them to try new foods, punishing them for not or succumbing to their restricted food preferences. Fostering healthy eating habits in fussy kids is largely about exposure.

fussy eaters, healthy eating habitssarah appleford8 August 2019fussy eatersComment

Are kids vitamin gummies good for my child?

Kids vitamin gummies are popular among kids and their parents. But are they a good idea and do they offer any health benefits?

conditions, healthy eating habitssarah appleford28 July 2019supplementsComment

How your dieting mindset affects your child’s eating behaviour

Yo-you dieting is common among parents, particularly mums. But have you stopped to think how your dieting mindset and weight loss mission is affecting your child’s eating behaviour?

healthy eating habits, food choicessarah appleford10 July 2019dieting, weight lossComment

How to meal prep for your family like a boss

Meal prepping is the ultimate way to save time and money while still serving up healthy foods to your family.

healthy eating habits, food choicessarah appleford28 May 2019meal planning, meal prep, batch cookingComment

How to handle your child's sugar withdrawals

Sugar withdrawals and commonly experienced by children and result in tantrums, mood swings, headaches. Find out how you can best support your child.

fussy eaters, healthy eating habits, food choicessarah appleford24 April 2019fussy eaters, sugarComment

What is a food intolerance?

A food intolerance is a non-IgE mediated response which occurs when the body has difficulty digesting particular foods. This causes unwanted reactions from bloating and tummy upset to headaches and hives.

food allergies, gut health, conditionssarah appleford18 April 2019food intolerance, gluten, food allergies, gut healthComment

Make healthy eating easy with this fridge and pantry list

Looking to transform your kitchen with nutritious ingredients? Use this healthy fridge and pantry list to help you shop for nourishing whole foods the entire family can enjoy.

healthy eating habits, food choicessarah appleford11 April 2019meal planning, meal prep, shopping, ingredientsComment

Top nutrition mistakes parents of toddlers make

You may have the best intentions, but there are several nutrition mistakes parents of toddlers tend to make.

fussy eaters, healthy eating habits, food choicessarah appleford6 April 2019toddlers, fussy eatersComment

Making healthy Easter traditions

This year, instead of a chocolate and hot cross bun binge, why not consider making a few healthy Easter traditions instead?

healthy eating habitssarah appleford5 April 2019easter, chocolateComment

5 signs your child may have a food allergy

Signs your child may have a food allergy can be varied from digestive upset and skin rashes to life-threatening anaphylaxis

food allergiessarah appleford2 April 2019food allergies, skin, anaphylaxis, asthmaComment

Your child’s gut health and food allergies

There could be a close link between your child’s gut health and food allergies. But the solution goes beyond supplementing with a probiotic.

food allergies, gut healthsarah appleford28 March 2019Comment

Are you conditioning your kids to hate vegetables?

We seem to put so much emphasis on how much or how little vegetables our children eat, because we know how important they are for our health. But what if how you talk to your children and your actions are actually conditioning your kids to hate vegetables?

healthy eating habits, fussy eaterssarah appleford25 March 2019Comment

10 tips to encourage healthy eating habits for your kids

We all set out to ensure that our child loves their veggies, eats everything on their plate and has the desire to try new foods when presented. Unfortunately, our kids sometimes don't want to play along with our plan and we have come up with new ideas to keep them on track.

healthy eating habitssarah appleford25 March 2019Comment

Nutrients to help support children with asthma

Perhaps a more permanent solution to managing asthma in our children is to take a look at what we are feeding them and incorporate foods that support better health and avoiding those that could trigger attacks.

conditionssarah appleford25 March 2019

Why are food allergies on the rise in children?

In Australia, it is estimated 10% of children under one year old and 4-8% of children under the age of five have a diagnosed food allergy. We take a look at what’s going on and why the rise in these health conditions

food allergiessarah appleford25 March 2019Comment

Fresh, frozen or tinned – which is healthier?

Fresh, frozen or tinned – we take a look at which is healthier for you and your child.

healthy eating habits, food choicessarah appleford22 March 2019Comment

What is a food allergy?

A food allergy is an abnormal reaction to a food by the immune system that can cause unpleasant and in some cases, life threatening symptoms.

food allergiessarah appleford10 March 2019Comment

A basic guide to understanding food labels - Part Two

Part two of our basic guide to understanding food labels shares more insight into what you need to consider when purchasing packaged food.

food choices, healthy eating habitssarah appleford18 February 2019food labelsComment

A basic guide to understanding food labels - Part One

Understanding foods labels is key if you want to ensure your child has a healthy diet. In this article, we’ll share what you need to pay attention to and the health claims you should be wary of.

food choices, healthy eating habitssarah appleford6 January 2018food labelsComment

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