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Simple Oat & Seed Current Slice recipe! All you need is: 2 cups rolled oats 1 cup shredded coconut 1/2 cup wholemeal spelt flour 1/4 cup pumpkin seeds 1/4 cup sesame seeds 2 tsp baking powder 1/2 cup currants 170g butter 1/4 cup honey 2 tbsp ta
Is your little one experiencing constipation now they're starting solids? When introducing your baby to solids, it's normal to notice changes in their poo texture, colour, smell and amount. Remember your baby's digestive system is still developing
Fermented carrot sticks are one of the best ways to introduce your child to gut-loving foods. They're also easy to make. Some tips when introducing fermented foods to your child: 🥕 Try homemade rather than commercially made so you can alter the fl
We're so excited to see Nutrition For Kids growing to provide you and your child with more support. Joining founder and nutritionist, Sarah Appleford, are two experienced and passionate health practitioners in children's health. We're thrilled to b
Today Geelong enters lockdown #8. I thought now is as good a time as any to share that I'm relocating for a seachange. This Saturday, we'll be embarking on an adventure to move to Northern NSW. As my clinic has moved almost entirely online, this h
Sundays are for baking cookies. Recipe on our website. #baking #cookies #sunday #wholefood #cooking #healthy #healthykids #kidsfood #nutfree